Jenny Mollen and Jason Biggs are expert swaddlers Image by Getty Images

Meet Jenny Mollen.

Still alive, guys! #postpartum #2kids #doinit #outofthehouse #wearingclothing

A post shared by Jenny Mollen (@jennyandteets2) on Oct 28, 2017 at 9:20am PDT

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Jenny Mollen is a (Jewish) actress, writer and comedian. She is married to Jason Biggs (not Jewish,) who played our very own Jim Levenstein in “American Pie.”

A little light reading for a future feminist. ( I will never forget how chilling I‎t was to hear Michelle say, “I wake up every morning in a house built by slaves” Her courage, her class and her willingness to fight set her in a league of First Ladies all her own. If you are looking for a book to inspire you or just make I‎t you look like you read, consider #courageiscontagious You won’t regret I‎t!

A post shared by Jenny Mollen (@jennyandteets2) on Nov 10, 2017 at 10:05am PST

They recently had their second child, Laszlo.

A post shared by Jenny Mollen (@jennyandteets2) on Nov 21, 2017 at 9:17am PST

If they look picture perfect, it’s because they are. Mollen and Biggs are a good reminder that while parenting is hard, it should be done perfectly, as a single mistake could ruin your child’s life forever.

Luckily, Mollen is willing to share her secrets. This week, Mollen released a series of photos documenting her parenting skills. In a series of carefully composed iPhone self-portraits, she demonstrates the perfect way to swaddle a baby. You can use the arrows on the photograph to click through the gallery and enjoy a full lesson in expert swaddling.

Swaddling tutorial (swipe right)

A post shared by Jenny Mollen (@jennyandteets2) on Nov 23, 2017 at 9:41am PST

And there you have it. The proper way to swaddle a baby.

Mollen’s unorthodox parenting tutorial comes from her equally gasp-inducing Instagram, where she chronicles struggles in parenting with shocking honesty and humor. It’s funny, it’s gross, it’s modern Jewish motherhood.

Dining with children

A post shared by Jenny Mollen (@jennyandteets2) on Nov 8, 2017 at 4:28pm PST

Jenny Singer is a writer for the Forward. You can reach her at Singer@forward.com or on Twitter @jeanvaljenny

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